If you're ready for round two, then LET'S GO!

You found the best workout series available for guys over the age of 35. This program is for the man that wants to finally ditch the "dad bod" and all the annoying side effects that accompany it.

Millions of men wake up every morning feeling less than optimal.​

They have low energy, their confidence is lacking, and they’re a shadow of their former self.​

Not only is this common, but it’s now considered normal. Some guys actually pretend to be proud of their “dad bod.”​

I guarantee that if given the choice between carrying an extra 15-30 pounds of fat, or walking around like a Marvel super hero, they’re going to choose to look like Captain America 100% of the time.​

My name is Steve Lutsk and I'm a NASM Certified PT and Certified Nutrition Coach through Precision Nutrition. I'm also a Bodybuilding.com sponsored athlete.

I'm the creator of the Dad Bod Solution Coaching Program where I help guys turn back the clock and reach their optimal state.

Social media is filled with an abundance of information. Most guys don’t know the difference between good information and bad information. It's confusing out there!

There are countless influencers and charlatans peddling garbage disguised as quick fixes and miracle cures.​

The reality is that if any of this nonsense worked, then EVERYONE would be lean, muscular, and pain free.

Sadly, that’s not the case.

There is no substitute for hard work, BUT the good news is that if you train properly for your age and goals, you can get in better shape in your 30’s, 40’s and 50’s than you were in your 20’s.

Don’t train harder.

Train smarter (but still train hard.) Train for sustainability!

I designed my "Dad Bod Solution: Workout Series" to do just that.

Your wife's Peloton didn't do the trick, and if you’re over 35, “The Bro-split” weight lifting routine you did in college may not serve you as well as it used to.

Unless you’re juiced to the gills like The Liver King, you’re going to get much better results by adjusting your volume and frequency.​

For your muscles to grow, you need to stimulate them with some form of resistance, but you also need to be able to recover from that stimulus. You also probably don't want to be sore for four days after every work out.

(A little soreness is cool, but COME ON!)

Good luck recovering from 20 sets of chest exercises on a Monday when you’re 45.

Spreading out your volume throughout the week reduces soreness, is less brutal on your joints, is easier to recover from and you’re just going to feel like a freaking stud every time you walk into a room.​

Exercise sequencing is carefully thought out with an emphasis on compound movements.​

Compound movements are exercises that work multiple joints and hit a lot of muscles at the same time. (Don’t worry, you still get to do some bicep curls.)​

This program is designed for the gym, but you don't need to live there. You don't have to grueling two hour workouts, six days a week.

The workouts will take about an hour, and you can get results in as little as three to four days per week.

These are the same workouts I do to keep me just as lean in strong in my 40’s as I was in my 20’s.

If it weren’t for the manly wrinkles around my eyes, no one would believe my body was 40 years old.

I also think you’re going to enjoy the dynamic rep ranges.

Your muscles are going to get exposed to different weight intensity’s to give you both strength and size without wreaking havoc on your central nervous system.

As a bonus, I’ve included a detailed video that explains EXACTLY how to increase weight/reps from workout to workout to get the best results.

This was a video previously only available to my VIP coaching clients. It's included with this program (the price is worth it for this alone.)

This workout series is going to help you help you maintain momentum so we can continue to conquer 2023 and shatter your pre existing limiting beliefs.

You’re going to train in a way you’ve never trained before, so you’re going to get results you’ve never got before, at a price that’s unmatched for the quality.