Ready to take the first step toward a stronger, healthier you? Let’s get started! Get Started

IS YOUR DAD BOD...

Twice The Man
You Used To Be?​

IT'S TIME TO FEEL LIKE YOURSELF AGAIN!

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I help men over 35 shed unwanted weight, build lasting strength, and boost their confidence.

Get back to feeling your best, so you can live life with more energy, vitality, and pride in how you look and feel.

Dad Bod Steve Coaching Program
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Get My Fast Start Guide!

Click Below And Drop Your Email To Get My Free Fast Start Guide So You Can Start Your Transformation Today!

ACCESS MY POWERFUL RESOURCES

Dad Bod Solution

Dad Bod Nutrition Guide

NUTRITION GUIDE

VOLUME ONE

Workout Series Volume One

WORKOUT SERIES

VOLUME ONE

Workout Series Volume Two

WORKOUT SERIES

VOLUME TWO

Dad Bod Steve Results

THE DAD BOD SOLUTION

Steve Lutsk

After more than a decade in the fitness world, I’ve cracked the Dad Bod code—like snagging 30 lives in Contra on Nintendo.

As a NASM Certified Personal Trainer, Certified Nutrition Coach through Precision Nutrition, and a sponsored athlete with Bodybuilding.com, I’ve filtered out the B.S. and packed everything that actually works into the ultimate Dad Bod Solution—a strategy as powerful as a ‘90s power ballad.

I went from being just another guy lifting weights in the corner of the gym to building a community of men ready to ditch their dad bods and unleash their inner action heroes.

​With a brand as cool as a Fresh Prince high-top fade and as fun as a Chris Farley movie, I’m here to show that fitness and confidence are within reach for every guy willing to step up and enjoy the journey.

Follow Steve Lutsk

IF YOU WANT TO LOSE YOUR DAD BOD

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PROBLEMS YOU MAY BE

Experiencing

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Stuck with the "dad bod"?

Many men over 35 struggle with losing energy and strength. 

Maybe you’re frustrated with stubborn weight or confused by all the conflicting advice.

  • Do you feel like... your energy just isn’t what it used to be?
  • Does it seem like... you’ve tried everything, but not getting results?
  • Are you tired of... feeling stuck and confused about what to do?
  • Do you miss...  feeling strong, confident, and ready to take on anything?

It’s not too late—you can feel strong, lean, and confident. I’m here to guide you every step of the way.

HERE ARE SOME CLIENT

Proven Outcomes

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JIMMY GAINED HEALTH

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LUIS FOUND LOVE

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ROBBIE GOT RESULTS

FOLLOW STEVE ON INSTAGRAM

Exclusive Dad Bod Tips

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Popular Videos

Join Steve on Instagram for daily videos and fitness tips made for men over 35. From expert workout routines to practical nutrition advice, Steve's content helps you ditch the dad bod and feel stronger than ever.

Dad Bod Solution Advice Video

4 Painful Things You Need to Hear
Some truths are hard to swallow, but they're necessary for real change. Watch this to understand what it takes. Watch Now

Hotel Room Workouts Video

Hotel Room Workout! 20 Minutes AMRAP
​On the road? No excuses. Follow Steve's quick AMRAP workout that’ll have you sweating in your hotel room
.   Watch Now

Dad Bod What To Eat Video

Eat This Meal. Live Longer.
Steve shares a simple, nutrient-packed meal that could help boost your longevity. Find out how this can help you.  Watch Now

WHAT WE OFFER

All Our Products

Dad Bod VIP Coaching

Your Monthly Fitness Game Plan

DAD BOD VIP COACHING PROGRAM

The Dad Bod Solution VIP Coaching Program offers personalized, one-on-one guidance to fast-track your results.

Designed for men over 35, this exclusive program provides tailored workout plans, customized nutrition coaching, and ongoing support from Steve.​

  • Customized Plans: Tailored workouts and nutrition plans built specifically for your goals and lifestyle.
  • Direct Access to Steve: Get ongoing, one-on-one coaching and accountability to keep you on track.
  • Accelerated Results: Achieve faster progress with expert guidance, structured plans, and full support.

With flexible plans starting at $249/month, you’ll have the structure, accountability, and expertise you need to achieve lasting transformation.

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Fuel Your Body Right

NUTRITION GUIDE: VOLUME ONE

The Dad Bod Solution Nutrition Guide provides an evidence-based approach to lose fat, gain muscle, and improve energy.

Discover practical portioning, meal choices, and strategies used by Steve’s coaching clients to achieve sustainable results.

  • How to use your hands for perfect portions, so you can easily figure out how much you should eat.
  • Discover Steve's top foods for fat loss, so you get lean without overcomplicating your diet.
  • Get practical cheat meal strategies, so you can enjoy your favorite foods without derailing progress.

This guide is tailored for busy men over 35 who want a simple path to long-term health.​

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Get Stronger in Less Time

WORKOUT SERIES: VOLUME ONE

Workout Series: Volume 1 gives you a proven, effective workout plan to lose fat, build muscle, and regain energy. 

Using an Upper/Lower A/B split, these workouts balance volume throughout the week, reducing strain on your joints while delivering visible results.

  • Compound movement-focused routines, so you can hit multiple muscle groups effectively.
  • Progressive overload techniques, so you build strength week by week without getting stuck.
  • Adaptable workouts, so you can train in the gym or at home with modifications for minimal equipment.

This series is perfect for men over 35 looking to make a strong start.

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Get Stronger in Less Time

WORKOUT SERIES: VOLUME TWO

The Dad Bod Solution Workout Series: Volume 2 is built to take your progress to the next level.

Featuring an advanced Upper/Lower A/B split, this series is designed to help you break through plateaus, increase strength, and stay lean. 

  • Compound movement-focused routines, so you can hit multiple muscle groups effectively.
  • Progressive overload techniques, so you build strength week by week without getting stuck.
  • Adaptable workouts, so you can train in the gym or at home with modifications for minimal equipment.

​Each workout is optimized to maximize results while minimizing joint impact, ideal for men over 35 ready to push their limits.

👉 Already a customer? Access your downloads anytime here.​

Need help? If you're having trouble grabbing your products, send me an email at steve[at]lutsktraining.com – I’ve got your back!

Since you get instant access to your digital goodies, all sales are final and non-refundable.

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