Ready to take the first step toward a stronger, healthier you? Let’s get started! Get Started
I help men over 35 shed unwanted weight, build lasting strength, and boost their confidence.
Get back to feeling your best, so you can live life with more energy, vitality, and pride in how you look and feel.
Click Below And Drop Your Email To Get My Free Fast Start Guide So You Can Start Your Transformation Today!
After more than a decade in the fitness world, I’ve cracked the Dad Bod code—like snagging 30 lives in Contra on Nintendo.
As a NASM Certified Personal Trainer, Certified Nutrition Coach through Precision Nutrition, and a sponsored athlete with Bodybuilding.com, I’ve filtered out the B.S. and packed everything that actually works into the ultimate Dad Bod Solution—a strategy as powerful as a ‘90s power ballad.
I went from being just another guy lifting weights in the corner of the gym to building a community of men ready to ditch their dad bods and unleash their inner action heroes.
With a brand as cool as a Fresh Prince high-top fade and as fun as a Chris Farley movie, I’m here to show that fitness and confidence are within reach for every guy willing to step up and enjoy the journey.
Many men over 35 struggle with losing energy and strength.
Maybe you’re frustrated with stubborn weight or confused by all the conflicting advice.
It’s not too late—you can feel strong, lean, and confident. I’m here to guide you every step of the way.
Join Steve on Instagram for daily videos and fitness tips made for men over 35. From expert workout routines to practical nutrition advice, Steve's content helps you ditch the dad bod and feel stronger than ever.
4 Painful Things You Need to Hear
Some truths are hard to swallow, but they're necessary for real change. Watch this to understand what it takes. Watch Now
Hotel Room Workout! 20 Minutes AMRAP
On the road? No excuses. Follow Steve's quick AMRAP workout that’ll have you sweating in your hotel room. Watch Now
Eat This Meal. Live Longer.
Steve shares a simple, nutrient-packed meal that could help boost your longevity. Find out how this can help you. Watch Now
The Dad Bod Solution VIP Coaching Program offers personalized, one-on-one guidance to fast-track your results.
Designed for men over 35, this exclusive program provides tailored workout plans, customized nutrition coaching, and ongoing support from Steve.
With flexible plans starting at $249/month, you’ll have the structure, accountability, and expertise you need to achieve lasting transformation.
The Dad Bod Solution Nutrition Guide provides an evidence-based approach to lose fat, gain muscle, and improve energy.
Discover practical portioning, meal choices, and strategies used by Steve’s coaching clients to achieve sustainable results.
This guide is tailored for busy men over 35 who want a simple path to long-term health.
Workout Series: Volume 1 gives you a proven, effective workout plan to lose fat, build muscle, and regain energy.
Using an Upper/Lower A/B split, these workouts balance volume throughout the week, reducing strain on your joints while delivering visible results.
This series is perfect for men over 35 looking to make a strong start.
The Dad Bod Solution Workout Series: Volume 2 is built to take your progress to the next level.
Featuring an advanced Upper/Lower A/B split, this series is designed to help you break through plateaus, increase strength, and stay lean.
Each workout is optimized to maximize results while minimizing joint impact, ideal for men over 35 ready to push their limits.
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Need help? If you're having trouble grabbing your products, send me an email at steve[at]lutsktraining.com – I’ve got your back!
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